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  • 2026-09-08 Announcement


    🌙 Insomnia — When the Night Is Quiet, but Your Mind Never Truly Shuts Down

    Rediscovering Sleep and Ourselves Through the Long Night

    Insomnia is not simply a matter of “being unable to sleep.” Sometimes, you lie in bed feeling completely exhausted, yet your mind continues racing; sometimes, after finally drifting off, you wake up again and again throughout the night. There are also times when you may sleep for hours and still wake up feeling tired and unrested. 

    Sleep is supposed to be a time for the body and mind to rest and recover. Yet stress, anxiety, changes in daily routines, and environmental factors can gradually turn it into a challenge that must be faced night after night.